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Upcoming Events and Inspiration
Find inspiration and stay connected through my blog. Here I share reflections, practices, and upcoming events to support your journey in Tai Chi, Qigong, and beyond.
2025 Year of the Earth Snake
In the Chinese Zodiac, each of the 12 animals offer unique qualities and gifts. Last year was the year of the dragon, which embodies the qualities of strength and power. This year we transitioned to the snake - a mysterious animal that encourages you to look inward...
Zoom Tai Chi Easy Classes
Tai Chi Easy goes on-line! If you would like to continue your Tai Chi Easy Journey with me, I am offering 2 classes at the moment with more to come soon! Monday mornings 11 am - 12:15 pm through Sun and Moon Yoga Studio, you must register at least 2 hours before to...
ZOOM yoga
Please join me for my Zoom classes. Information in menu
Sound Bath and Guided Meditation at Sun and Moon Yoga Studio (Fairfax), Saturday, June 15, 2019, 7:00 PM – 8:00 PM
Saturday, June 15, 2019, 7:00 PM – 8:00 PM Sound Bath and Guided Meditation at Sun and Moon Yoga Studio (Fairfax) Join us for a deeply relaxing experience to brighten a winter’s evening. Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a...
Tai Chi Easy Practice Leader Training, Friday, June 14 – Sunday June 16, 2019, 9:00 AM – 5:00 PM, Each Day
Friday, June 14 - Sunday June 16, 2019 9:00 AM - 5:00 PM, Each Day Tai Chi Easy™ Practice Leader Training East Meets West Yoga Center 8230 Old Courthouse Road, Suite 400 Vienna, VA. 22182 21 Nursing CE's! NO PRIOR TAI CHI EXPERIENCE NEEDED This 3-day training empowers...
Sound Bath and Guided Meditation Sat. May 18 7-8 pm
Sound Bath and Guided Meditation at Sun and Moon Yoga Studio (Arlington) Join us for a deeply relaxing experience to brighten a winter’s evening. Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a restful and rejuvenated state. Layered with...
Fall Information + Lung Massage
Fall information Season Harvest: gathering for the winter Letting go: what is used up, no longer needed Body: Lungs, Nose, Skin, Large Intestines, phloem and mucus Lung meridian ends on thumb – Large intestines on ends on index finger Element: metal Emotion: Grief...
Back From China
Nǐ hǎo (Hello), I have just returned from a little over 3 weeks of travel in China with Roger Jahnke and 37 others. Our trip began in Hangzhou (just south of Shanghai). We had 4 days to discover special morning practice places around the West Lake, enjoy a tour of a...
Exciting new Sound Sessions
I recently went through training and certification with Tibetan Tones https://tibetantones.com/ for an exciting new way to relax and tune mind, body and breath! Sound massage is based on ancient knowledge concerning the effect of sounds that was applied in Indian...
Tai Chi Easy arms flavor vs form
Here is another short clip from my teacher Roger Jahnke demonstrating the sitting version of Tai Chi Easy. Of course his form is pretty awesome, but he emphasizes the flavor; soft yet strong in intension, relaxed yet aware of each moment. A favorite quote from him is...