Here is another short clip from my teacher Roger Jahnke demonstrating the sitting version of Tai Chi Easy. Of course his form is pretty awesome, but he emphasizes the flavor; soft yet strong in intension, relaxed yet aware of each moment. A favorite quote from him is “it is better to do it wrong than not at all”. Form comes with practice. The practice is part of the journey. Who really wants to get to the end quickly?
Enjoy the journey. With love, Cynthia