Handouts Qigong and Tai Chi Tai Chi Easy Handout Handouts from the workshop: Awaken the Healer Within Qigong Yoga Stick Exercises Qigong For Mindful Stress Relief Ten Phases of Qigong Yin and Yang What is Qi Gong? Tongue – organs Tongue – diagnosis Toa Cosmology 10,000 Things Song of 10 Phases Nuerolymphatic Points Chart Kidney Meridian and Acupuncture Points 9 Turns: Intro, Description, and Figures 7 Precious Gestures with Figures Yoga Back Bra Chakra One: Muladhara Chakra Two: Svadhisthana Chakra Three: Manipura Chakra Four: Anahata Chakra Five: Visuddhae Chakra Six: Ajna Kapalabhati Alternate Nostril Breathing (simplified version) Qigong Yoga Stick Exercises Triple Warmer Smoothy (w/figure) Seated Poses Basic Asanas for Allergies 5 Tibetans Balance Nerves Figures Chakra Sun Salutes (series) Freeing the Diaphragm Alternate Nostril Breathing 8 Limbs of Yoga
