Posts
Upcoming Events and Inspiration
Find inspiration and stay connected through my blog. Here I share reflections, practices, and upcoming events to support your journey in Tai Chi, Qigong, and beyond.
The Earth Breathing
I recently watched the Earth Breathing from a post I saw on Facebook. I was reminded that we are ALL breathing. Check out the link below. https://www.facebook.com/search/top/?q=GOOD%20earth%20breathe
I AM movie great movie and book to read
"Immortal Sisters" - The secret teachings of Taoist Women - by Thomas Cleary
Advancing the Understanding of How Mind and Body Approaches Work
Mind and body approaches include meditation, spinal manipulation, massage, yoga, tai chi, hypnosis, and acupuncture. One of the first objectives we list in our new strategic plan is to advance understanding of the mechanisms through which mind and body approaches...
Relaxing Hibiscus Tea
Hibiscus Tea Is made from the deep crimson flowers of the Hibiscus sabadariffa tree and is often referred to as Roselle. Cultures throughout history have enjoyed hibiscus tea, from the Pharaohs of ancient Egypt to many countries in Central America and the Caribbean....
World Chi Day
Meditation For May
Meditate in Joy - by Thich Nhat Hanh repeat each line 2’xs Breathing in, I know I’m breathing in… Breathing out, I know I’m breathing out. Breathing in, my body grows deep. Breathing out, my breath goes slowly. Aware of my body, I breathe in. Relaxing my body, I...
The Benefits of Breathing
"What happens when you breath"
Staying Healthy
Please check back in the future for Posts on your health