Meditate in Joy – by Thich Nhat Hanh
repeat each line 2’xs
- Breathing in, I know I’m breathing in…
- Breathing out, I know I’m breathing out.
- Breathing in, my body grows deep.
- Breathing out, my breath goes slowly.
- Aware of my body, I breathe in.
- Relaxing my body, I breathe out.
- Calming my body, I breathe in.
- Caring for my body, I breathe out.
- Smiling to my body, I breath in.
- Easing my body, I breath out.
- Smiling to my body, I breath in.
- Releasing tensions in my body, I breathe out.
- Feeling the joy of being alive, I breathe in.
- Feeling happy I breath out.
- Dwelling in the now, I breathe in.
- Enjoying the present moment, I breathe out
- Aware of my stability, I breathe in.
- Enjoying the stability, I breathe out.