by cmaltenfort | May 29, 2020 | Health1
Tai Chi Easy goes on-line! If you would like to continue your Tai Chi Easy Journey with me, I am offering 2 classes at the moment with more to come soon! Monday mornings 11 am – 12:15 pm through Sun and Moon Yoga Studio, you must register at least 2 hours...
by cmaltenfort | Oct 24, 2018 | Health
Fall information Season Harvest: gathering for the winter Letting go: what is used up, no longer needed Body: Lungs, Nose, Skin, Large Intestines, phloem and mucus Lung meridian ends on thumb – Large intestines on ends on index finger Element: metal Emotion: Grief...
by cmaltenfort | May 27, 2018 | Health
Nǐ hǎo (Hello), I have just returned from a little over 3 weeks of travel in China with Roger Jahnke and 37 others. Our trip began in Hangzhou (just south of Shanghai). We had 4 days to discover special morning practice places around the West Lake, enjoy a tour of a...
by cmaltenfort | Sep 11, 2017 | Health
I recently went through training and certification with Tibetan Tones https://tibetantones.com/ for an exciting new way to relax and tune mind, body and breath! Sound massage is based on ancient knowledge concerning the effect of sounds that was applied in Indian...
by cmaltenfort | Jul 10, 2017 | Health1
Here is another short clip from my teacher Roger Jahnke demonstrating the sitting version of Tai Chi Easy. Of course his form is pretty awesome, but he emphasizes the flavor; soft yet strong in intension, relaxed yet aware of each moment. A favorite quote from him is...
