Videos

Tai Chi & Qigong

Explore the gentle, flowing practices of Tai Chi and Qigong through my video library. These guided sessions are designed to help you build strength, balance, and inner calm at your own pace, anytime, anywhere.

WARM UPS

Centering and stretching (Yoga)

Shoulder Harness (Back Bra)

Tai Chi Stick / Sola Stick

TAI CHI / QIGONG PRACTICES

10 Phases of Qi

5 Animal Frolics:

Monkey and Crane

Monkey

Tiger, Bear and Deer

Primordial (Wuji) Qigong – 1 Round

QIGONG PRACTICES

Arms Only

Sitting and Standing (arms only) and Walking (with instruction)

Standing (from the back)

Walking (instruction on deck)

Walking (in studio)

INTEGRAL TAI CHI 9

TCE Long Form