Walking can lead to good health physically, emotionally and mentally, even when walking on concrete (the earth is still beneath us, supporting us). Walking lets our body remember simpler times, when life was less complicated; it helps us slow down to the speed of our...

Continuing with the theme of getting along this week's focus is on "The Art of Peace". "The Art of Peace" - Adapted from 'The New Book of the Art of Living' by Wilferd A. Peterson Peace can be achieved only through people! (only people make war) World-wide peace and...

In this amazing Country of diversity where we are allowed to have different opinions, customs, practices and beliefs, there may be times when getting along requires a little bit of extra effort. The following adapted from 'The New Book of the Art of Living" by Wilferd...

Hi Everyone, This is the 1st in my helpful hints series. How to make a forward bend easy, especially if you are at work or it is hard to get to the floor. It is simple: just use 2 chairs facing each other: sit on one and put your feet on the other.  It helps to relax...

This week we are using a chair as a prop to experience how when we have support we can can find more openness and deepen our practice. This can be a metaphor for life. When we have a supportive community we can experience more of what life has to offer. Think of the...

              Back from an incredible class with Dr. Roger Jahnke OMD

The Bemer enhances: general blood flow, cardiac function, physical fitness, endurance, strength, energy, concentration, mental acuity, stress reduction, relaxation, and sleep.   Courtyard Marriott 11220 Lee Jackson Memorial Hwy, Fairfax, VA 22030  RSVP: Barbara:...

http://thecostaricanews.com/fit/qigong-even-bigger-yoga/

From stability, fluidity, and will, we will progress to a state of integration represented by the air element; the 4th Energy Center - Chakra 4 - Anahata, which translates as "unstruck" or "unwounded". This is the center of unconditional love and compassion. It is...