Posts
Upcoming Events and Inspiration
Find inspiration and stay connected through my blog. Here I share reflections, practices, and upcoming events to support your journey in Tai Chi, Qigong, and beyond.
Tai Chi Easy and Qigong video clip from Roger Jahnke
I'm excited to be participating in the NCOA's Aging Mastery Program fitness video on Tuesday following the guidance of Roger Jahnke. Here is a video clip from Roger that shows what I have been practicing and teaching in my classes....
Tai Chi For Balance and Falls Prevention
The Tai Chi for Balance and Falls Prevention Workshop was a great success. The information shared and practiced was a combination of Tai Chi Easy (IIQTC), yoga stretches and practices from the IRQTC. I was glad so many came to take advantage of this valuable...
Inspiration 11 – Believing
Strengthen your practice by believing! "Believing is a daring adventure into the unseen, it is a radiant faith in the unexplored, the undiscovered, the miracles of the future... There is magic in the art of believing!" Believe! Many spiritual advisors have said “All...
NEW Classes
Practice in NATURE 9am - Tai Chi/Qigong 10am - Yoga At : Whitehall Farm 12523 Popes Head Road Clifton, Va 20124 703-968-3900 Saturdays June 3 - July 8 this is an out door class so if it is pouring rain we will not meet. https://www.whitehall.farm/events.html...
Inspiration 10 – Memory
The recent run of rainy days inspired me to offer a “sharing” during class. The subject was “what do you like to do when it rains?” As each person took their turn you could tell they where reviewing memories of rainy days looking for the pearl they wanted to share....
Inspiration 9 – Power
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world". - Marianne Williamson The practice of Yoga, Tai Chi and...
WTCQD 2017 at Meadowlark Gardens
So honored to have been part of this beautiful day. I was part of a wonderful group of volunteers for Peaceable Dragon that organized and facilitated this annual event. (It is always the last Saturday of April - mark your calendars for next year!) We were honored to...
Article – Why Tai Chi Is As Good For You As CrossFit
Subject: Why Tai Chi Is As Good For You As CrossFit http://time.com/4758683/tai-chi-exercise/
Inspiration 8 – Imagination
“Imagination,” said Einstein, “is more powerful than knowledge.” Imagination enlarges vision, stretches the mind, challenges the impossible. Without imagination, thought comes to a halt! You awaken your imagination through the driving power of curiosity and...
Level 1 Qigong – IIQTC Austin Texas
I joined a team of 4 to assist Roger Jahnke with Level 1 Qigong Training in Austin Texas at the Ancient Yoga Center. We were able to create a supportive Qi family with over 60 participants. I was truly honored to be part of this experience and share in the healing...