by cmaltenfort | Jul 9, 2017 | Health
I’m excited to be participating in the NCOA’s Aging Mastery Program fitness video on Tuesday following the guidance of Roger Jahnke. Here is a video clip from Roger that shows what I have been practicing and teaching in my classes....
by cmaltenfort | Jun 25, 2017 | Health1
The Tai Chi for Balance and Falls Prevention Workshop was a great success. The information shared and practiced was a combination of Tai Chi Easy (IIQTC), yoga stretches and practices from the IRQTC. I was glad so many came to take advantage of this valuable...
by cmaltenfort | Jun 2, 2017 | Health
Strengthen your practice by believing! “Believing is a daring adventure into the unseen, it is a radiant faith in the unexplored, the undiscovered, the miracles of the future… There is magic in the art of believing!” Believe! Many spiritual advisors...
by cmaltenfort | Jun 2, 2017 | Health
Practice in NATURE 9am – Tai Chi/Qigong 10am – Yoga At : Whitehall Farm 12523 Popes Head Road Clifton, Va 20124 703-968-3900 Saturdays June 3 – July 8 this is an out door class so if it is pouring rain we will not meet. ...
by cmaltenfort | May 14, 2017 | Health
The recent run of rainy days inspired me to offer a “sharing” during class. The subject was “what do you like to do when it rains?” As each person took their turn you could tell they where reviewing memories of rainy days looking for the pearl they wanted to share....
