Saturday September 23 – Tai Chi for Balance and Falls Prevention
1:30 – 3:30 pm – $25.00 preregistered; $35.00 at the door
@ East Meets West Yoga Center – 8227 Old Courthouse Rd #310, Vienna, VA 22182 Phone: (703) 356-9642
Friday September 22 is National Falls Prevention Day! In honor of this I will present a workshop specifically designed for balance, using an effective and novel approach to balance rehabilitation that blends modern therapeutic techniques with ancient Tai Chi Principles.
Saturday October 7 – Awaken the Healer Within – 1:00 – 3:00 pm – $30
@ Sun and Moon Yoga Studio –
I will be combining several ancient healing systems for health of body, mind, and spirit, updated for the modern individual. The basic aim of this workshop is to bring the body into a state of balance and self-regulation, through coordinated movement of body and breath.
Saturday Nov 4 – Tai Chi Easy – 1:00 – 3:00 pm – $30
@ Sun and Moon Yoga Studio –
Take it easy with gentle and simple tai chi movements. This system was Developed by Roger Jahnke to make the benefits of Tai Chi available to everyone.
https://www.sunandmoonstudio.com/workshops/2016/9/25/tai-chi-easy-wcynthia-maltenfort-fairfax