by cmaltenfort | Jul 10, 2017 | Health1
Here is another short clip from my teacher Roger Jahnke demonstrating the sitting version of Tai Chi Easy. Of course his form is pretty awesome, but he emphasizes the flavor; soft yet strong in intension, relaxed yet aware of each moment. A favorite quote from him is...
by cmaltenfort | Jul 9, 2017 | Health
I’m excited to be participating in the NCOA’s Aging Mastery Program fitness video on Tuesday following the guidance of Roger Jahnke. Here is a video clip from Roger that shows what I have been practicing and teaching in my classes....
