This week – Chakra 4

From stability, fluidity, and will, we will progress to a state of integration represented by the air element; the 4th Energy Center – Chakra 4 – Anahata, which translates as “unstruck” or “unwounded”. This is the center of...

The Earth Breathing

I recently watched the Earth Breathing from a post I saw on Facebook. I was reminded that we are ALL breathing. Check out the link below. https://www.facebook.com/search/top/?q=GOOD%20earth%20breathe  

Relaxing Hibiscus Tea

Hibiscus Tea Is made from the deep crimson flowers of the Hibiscus sabadariffa tree and is often referred to as Roselle. Cultures throughout history have enjoyed hibiscus tea, from the Pharaohs of ancient Egypt to many countries in Central America and the Caribbean....